About Trellis Health
Trellis Health is a health coaching platform that delivers personalized, high-impact wellness solutions through a vetted network of Nationally Board Certified Health Coaches. We partner with corporations, healthcare systems, and individuals to bridge the gap between medical care and sustainable lifestyle change.
Trellis Health provides the framework for holistic wellness, ensuring that our coaching, group sessions, and wellness resources are integrated to provide comprehensive support for individuals and organizations.
Quality Health & Wellness
At Trellis Health, we believe that sustainable health begins with personalized support. Our approach is rooted in the understanding that no two people—and no two organizations—are the same. That’s why we pair every client with a Nationally Board Certified Health & Wellness Coach who meets their specific needs, goals, and lifestyle.
We’re not a one-size-fits-all solution. We offer structure, support, and the space for lasting change to take root. Whether we’re working with a patient recovering from chronic illness, an employee navigating burnout, or a medical team seeking scalable lifestyle interventions—we meet people where they are, and help them move forward with purpose.
We combine evidence-based coaching methods, strategic partnerships, and a highly curated network of wellness professionals to deliver real, measurable outcomes—for individuals, for healthcare systems, and for the workforce at large.
At Trellis, we don’t just coach—we provide the tools to cultivate long-term transformation and growth.
Our Team
Co-Founder
Kate Karet
Kate is a Health & Wellness Coach with multiple degrees from Duke University Health & Well-Being and the Institute of Integrative Nutrition in the neuroscience of habit change, hormone health and emotional eating. She also holds a master’s degree in health advocacy from Sarah Lawrence College. In 2023 she founded littleGrand Wellness Partners, a coaching business based on the insight that helping clients identify small, successful habit changes can become their tipping point for larger, sustainable change.
Previously, Kate had a 20+ year career in marketing communications where she ran the New York office of Zeno Group, and was a Managing Director, EVP at Edelman PR. In those roles, Kate consulted a diverse array of clients on strategic positioning, brand personality, and communications from the consumer, health, corporate and non-profit sectors. She is a proven, experienced team leader with expertise in operations, strategic counsel, integrated marketing communications, branding and media relations. ​
Co-Founder
Alexis Hawes
Alexis is a National Board Certified Health & Wellness Coach (NBC-HWC) with a diverse background in business, brand strategy, and holistic wellness. She earned her B.S. in Business Administration with an emphasis in Marketing and Entrepreneurship from the University of Southern California (USC). After leading the CRM department for the Americas at luxury fashion houses Valentino and Bottega Veneta—where she oversaw strategy, database management, and client activations— Alexis transitioned into health coaching to align her career with her values.
She completed her health coach training at the Institute for Integrative Nutrition in 2022 and earned her NBC-HWC credential in 2024. She went on to found Alexis Hawes Health, a private practice rooted in plant-based nutrition, whole-person care, and sustainable solutions. Alexis brings a strategic, empathetic approach to wellness— blending behavior change science with brand and systems thinking to help both clients and organizations grow toward sustainable health.​​​​
​